1 Month Programme
4 Weeks, 4 Sessions
A four pillar path path to optimise your health and wellbeing
Pursue your optimal potential
Week 1 – Inventory & Intentions
Week 2 – The Microbiome & Gut Health
Week 3 – Hormonal health & Balancing Blood Sugar
Week 4 – Aligned Action & Lifestyle Design
Week 1. Inventory & Intentions: Health History, establishing where you are and where you want to go with your wellness, setting goals and intentions, creating your correct mindset and mentality.
Week 2. The Microbiome & Gut Health: Microbial wellness, how and why you should take care of your microbes, gut health and the gut-brain axis.
Week 3. Hormonal Health & Balancing Blood Sugar: How to balance blood sugar and flatten glucose spikes, finding hormonal homeostasis, eating for optimal energy and longevity.
Week 4. Aligned Action & Lifestyle Design: Lifestyle Design for sustainable and practical wellbeing, creating healthy habits, access resources and see results.
PURPOSE: This programme’s purpose is for you to have the ability to transform into the optimal version of yourself, through a targeted plan that unlocks a fresh understanding of our holistic health.
DETAILS: 4, 60 min consultations that are organised prior via email. Performed over zoom. Please get in touch via enquiry, to book your sessions at a time that works for you.
What You Take Away:
- Knowledge and understanding of how your body operates on a bio individual basis.
- Refresh and reset your mindset around health without a diet or restrictive approach to wellness.
- Find and create healthy habits that boost your mental and physical health.
- Discover foods that work best for your body.
- Learn how to eat for optimal energy and longevity.
- A deep dive into how to improve your microbiome and gut health.
- Practical take away tips to balance your blood sugar and reduce glucose spikes.
Price
One time payment of £379
Payment full prior to course start date.