1 Month Programme
4 Weeks | 4 Sessions
A four-pillar pathway designed to optimise your health and wellbeing and help you pursue your highest potential.
Week 1 – Inventory & Intentions
Week 2 – The Microbiome & Gut Health
Week 3 – Hormonal Health & Balancing Blood Sugar
Week 4 – Aligned Action & Lifestyle Design
Week 1: Inventory & Intentions
We begin by exploring your health history and assessing where you currently are on your wellness journey. Together we clarify where you want to go, set intentions and goals, and establish the mindset needed to support meaningful and lasting change.
Week 2: The Microbiome & Gut Health
An introduction to microbial wellness and the importance of supporting your microbiome. We explore how and why to care for your gut health, including the gut–brain axis and its influence on overall wellbeing.
Week 3: Hormonal Health & Balancing Blood Sugar
Learn how to support hormonal balance through nutrition and lifestyle. We focus on stabilising blood sugar, reducing glucose spikes, and eating in a way that supports optimal energy, hormonal health, and long-term wellbeing.
Week 4: Aligned Action & Lifestyle Design
This final session focuses on sustainable lifestyle design. You will develop practical strategies and supportive habits that help integrate what you have learned into daily life, allowing you to maintain and build upon your progress.
PURPOSE
The purpose of this programme is to support you in becoming the most aligned and optimal version of yourself through a targeted plan that deepens your understanding of holistic health and wellbeing.
DETAILS
The programme includes four 60-minute consultations held over four weeks. Sessions are conducted via Zoom and arranged in advance via email.
Please get in touch via enquiry to book your sessions at a time that works best for you.
WHAT YOU WILL GAIN
• A deeper understanding of how your body functions on a bio-individual level
• A refreshed mindset around health without restrictive dieting
• Tools to create supportive habits that improve mental and physical wellbeing
• Guidance to help identify foods that work best for your body
• Strategies to eat for sustained energy and long-term health
• Insight into supporting your microbiome and improving gut health
• Practical tips to balance blood sugar and reduce glucose spikes
PRICE
£569
One-time payment required prior to the programme start date.