Eliminating Excess Estrogen

Estrogen, what’s the big deal? Well this vital hormone is needed and necessary for maintaining your sexual and reproductive health. This hormone, is needed in the correct amount for overall wellbeing and optimal health.

Estrogen is Produced mainly in the ovaries, and promotes female characteristics and development in the body. This hormones help to regulate the reproductive system and menstrual cycle as well as promoting healthy bones.

It is however possible to have too much of a good thing and if your estrogen levels are too high, it may be time to find a way to get your body back in balance, making small changes to balance out estrogen levels could have a major positive impact on your health.

Some Symptoms Of High Estrogen

Include:

• Low libido
• Hair loss
• Weight gain
• Migraines
• Irregular or heavy periods
• Water retention and bloating
• Anxiety, stress, and depression
• Insomnia and fatigue
• Endometriosis
• Fibroids
• Ovarian cysts

Lifestyle changes can have a positive effect on helping naturally decrease estrogen levels, these include:

1. Nutrition.
2. Sleeping.
3. Losing excess body fat.
4. Decreasing stress in your life.
5. Ditching caffeine.

How to flush excess estrogen from my body and Implement an effective estrogen detox?

• Eat cruciferous vegetables. You can help your liver detox by eating a lot of cruciferous vegetables in the brassica family: broccoli, cauliflower, Brussels sprouts, radishes, kale—all of these are beneficial to include in the diet. The fibre may help remove excess estrogen from the body through bowel movements.
• Assess Alcohol Consumption. Drinking too much alcohol can raise estrogen levels and damage your liver, which functions in part to break down and eliminate estrogen.
• Sweat It Out. Sweating is one of your body’s natural detoxification mechanisms. It can also aid in fat loss, improve your overall sense of wellbeing, improve insulin resistance and reduce your risk of acquiring metabolic syndrome and it’s been shown to reduce estrogen levels.
• Consider Probiotics can improve the biodiversity of your gut, which can lead to a major cascade of health benefits, including reducing insulin resistance, reducing gut inflammation, and improving estrogen metabolism.
• Herbal Support. fenugreek and liquorice can lower your overall estrogen levels and boost progesterone levels.

Balance is Key

As in pretty much all of life, balance is key. If you have too much estrogen and looking to eliminate the excess, the approach to balance involves improving your diet, exercising, sleeping, and generally taking care of your mental health and wellbeing.