Articles - Mindset

  • Hormetic Stress Support

    Hormetic Stress Support

    September 20, 2023 3:26 pm

    Hormetic stress, We all know that long term stress isn’t good for us. It’s bad reputation has encouraged us to avoid it at all costs, even slight discomfort

  • Shame Fuelled Inflammation

    Shame Fuelled Inflammation

    July 16, 2023 8:51 am

    Shame what is it and why do we participate in it ? Shame is a very interesting concept to me and I find the principle of shame to

  • Calm Down In 5

    Calm Down In 5

    June 17, 2023 8:28 am

    5 ways to calm down in 5 minutes With anxiety and triggers becoming unavoidable in our daily life, having tools to calm the mind and body are essential

  • The Conscious And Subconscious Mind

    The Conscious And Subconscious Mind

    November 13, 2022 9:14 am

    Do you know the ‘real’ you inside? Perhaps you’ve felt the duality or times when you feel like there are two of you, inside of you. You might

  • Mindful Eating

    Mindful Eating

    September 4, 2022 7:26 am

    The Mindful Movement In recent years, a bright light has been shined on the importance of mindful eating. Food is Loaded. Those who have no emotions or attachment

  • Habits  


    August 28, 2022 7:09 am

    Habitual patterns, how they are formed and how they can be optimised.  Habit: a settled or regular tendency or practice, especially one that is hard to give up.

  • Food Philosophy

    Food Philosophy

    August 21, 2022 7:27 am

    From Thought To Fork – A Touch on Emotional Eating The thoughts behind our choices, from mind to mouth. Having a healthy mindset around food is a positive

  • 5 Ways To Optimise Your Day

    5 Ways To Optimise Your Day

    August 14, 2022 7:24 am

    Wellness can be overwhelming. With so many ways to ”BE WELL” a simple place to start is to implement small, sustainable and impactful changes.   1. Start your