Mitochondrial Uncoupling
What is mitochondrial uncoupling and how can we interpret the science that is coming out around it. Read on to find out… Some top researchers suggest that all
Blood Sugar Balance
Blood Sugar Balance Basics You probably already know that what you eat directly affects your blood sugar. Blood sugar levels are variable depending on what we put into
Fasting
Fasting and it’s beneficial effects on the microbiome Fasting has gone mainstream. Many diets focus on what to eat but intermittent fasting is all about when you eat.
Nature & It’s Effect On The Microbiome
Nature & The Microbiome Can Our Connection to the Natural World Shape Our Microbiome? Can urbanised lifestyles, exposure to pollution, and the consumption of nutrient-depleted and synthetic foods
The Gut Immune Axis
The research on the effect that the gut has on immunity is undeniable, with scientists associating the quality of our immune systems to the quality of beneficial bacteria
Cleaner Water
To Filter Or Not To Filter Tap water in, many places is safe to drink and has been tested for any harmful components by your local council. However
Does A Healthy Diet Causing Bloating?
Do you eat a healthy diet yet experience bloating? Bloating should not be a symptom that our society should perceive as normal as we think it is. Bloating
Lectins & The Gut
Lectins have caused many conflicting opinions in the nutrition field, over the past few years. In some cases, lectins are seen as problematic, while in others, they are seen as irrelevant
What Is A PostBiotic ?
For the gut curious, taking care of our gut microbiome may feel like a full time job. With new fascinating research coming to the surface each month, many
Gut Brain Axis
The gut, brain and the interconnected affair that controls our mood, health and wellbeing. The communication system between your gut and brain is called the gut-brain axis. The