Articles - Gut Health

  • Mitochondrial Uncoupling 

    Mitochondrial Uncoupling 

    December 11, 2022 3:38 pm

    What is mitochondrial uncoupling and how can we interpret the science that is coming out around it. Read on to find out… Some top researchers suggest that all

  • Blood Sugar Balance

    Blood Sugar Balance

    October 23, 2022 9:09 am

    Blood Sugar Balance Basics You probably already know that what you eat directly affects your blood sugar. Blood sugar levels are variable depending on what we put into

  • Fasting


    October 16, 2022 8:17 am

    Fasting and it’s beneficial effects on the microbiome Fasting has gone mainstream. Many diets focus on what to eat but intermittent fasting is all about when you eat.

  • Nature & It’s Effect On The Microbiome

    Nature & It’s Effect On The Microbiome

    October 9, 2022 7:18 am

    Nature & The Microbiome Can Our Connection to the Natural World Shape Our Microbiome? Can urbanised lifestyles, exposure to pollution, and the consumption of nutrient-depleted and synthetic foods

  • The Gut Immune Axis

    The Gut Immune Axis

    October 2, 2022 8:16 am

    The research on the effect that the gut has on immunity is undeniable, with scientists associating the quality of our immune systems to the quality of beneficial bacteria

  • Cleaner Water

    Cleaner Water

    September 25, 2022 7:29 am

    To Filter Or Not To Filter Tap water in, many places is safe to drink and has been tested for any harmful components by your local council. However

  • Lectins & The Gut

    Lectins & The Gut

    June 5, 2022 7:19 am

    Lectins have caused many conflicting opinions in the nutrition field, over the past few years. In some cases, lectins are seen as problematic, while in others, they are seen as irrelevant

  • What Is A PostBiotic ?

    What Is A PostBiotic ?

    May 29, 2022 6:13 am

    For the gut curious, taking care of our gut microbiome may feel like a full time job. With new fascinating research coming to the surface each month, many

  • Gut Brain Axis

    Gut Brain Axis

    May 22, 2022 7:36 am

    The gut, brain and the interconnected affair that controls our mood, health and wellbeing.  The communication system between your gut and brain is called the gut-brain axis. The