The Gut Immune Axis
October 2, 2022 8:16 am Leave your thoughtsThe research on the effect that the gut has on immunity is undeniable, with scientists associating the quality of our
Author Archives for Amelia Crossley
Cleaner Water
September 25, 2022 7:29 am Leave your thoughtsTo Filter Or Not To Filter Tap water in, many places is safe to drink and has been tested for
Optimising Digestion
September 18, 2022 8:25 am Leave your thoughtsOptimising Digestion Through Food Combining You are not what you eat but what you digest and absorb. Food combining Simplified. What
The Mediterranean Approach
September 11, 2022 7:31 am Leave your thoughtsIf your struggling on ways to direct a new healthy lifestyle, look towards one of the most approachable healthy diet
Mindful Eating
September 4, 2022 7:26 am Leave your thoughtsThe Mindful Movement In recent years, a bright light has been shined on the importance of mindful eating. Food is
Habits
August 28, 2022 7:09 am Leave your thoughtsHabitual patterns, how they are formed and how they can be optimised. Habit: a settled or regular tendency or practice,
Food Philosophy
August 21, 2022 7:27 am Leave your thoughtsFrom Thought To Fork – A Touch on Emotional Eating The thoughts behind our choices, from mind to mouth. Having
5 Ways To Optimise Your Day
August 14, 2022 7:24 am Leave your thoughtsWellness can be overwhelming. With so many ways to ”BE WELL” a simple place to start is to implement small,
Wellbeing Throughout The Home
August 7, 2022 7:19 am Leave your thoughtsOur environment impacts our mindset and when we invest the time and energy in improving our environment, we are investing
Seasonal Eating
July 31, 2022 7:31 am Leave your thoughtsEating in alignment with nature Sourcing seasonal food and the benefits behind What is seasonal eating? Eating seasonally, is a