The Gut Immune Axis
The research on the effect that the gut has on immunity is undeniable, with scientists associating the quality of our immune systems to the quality of beneficial bacteria
Cleaner Water
To Filter Or Not To Filter Tap water in, many places is safe to drink and has been tested for any harmful components by your local council. However
Optimising Digestion
Optimising Digestion Through Food Combining You are not what you eat but what you digest and absorb. Food combining Simplified. What is is, how it works and how to
The Mediterranean Approach
If your struggling on ways to direct a new healthy lifestyle, look towards one of the most approachable healthy diet guidelines, the mediterranean diet. The mediterranean diet is a
Mindful Eating
The Mindful Movement In recent years, a bright light has been shined on the importance of mindful eating. Food is Loaded. Those who have no emotions or attachment
Habits
Habitual patterns, how they are formed and how they can be optimised. Habit: a settled or regular tendency or practice, especially one that is hard to give up.
Food Philosophy
From Thought To Fork – A Touch on Emotional Eating The thoughts behind our choices, from mind to mouth. Having a healthy mindset around food is a positive
5 Ways To Optimise Your Day
Wellness can be overwhelming. With so many ways to ”BE WELL” a simple place to start is to implement small, sustainable and impactful changes. 1. Start your
Wellbeing Throughout The Home
Our environment impacts our mindset and when we invest the time and energy in improving our environment, we are investing in our wellbeing. The spaces ,in which you
Seasonal Eating
Eating in alignment with nature Sourcing seasonal food and the benefits behind What is seasonal eating? Eating seasonally, is a way of eating that is in conjunction with