The Elements
Are we made of fire, earth, air, and water? & How can we use their wisdom The theory of elemental insights can stem back to thousands of years
Rest & Recovery
“Life is a balance between rest and movement.” – Rajneesh We know that moving our body is essential for both our mental and physical health however when do
Nature & It’s Effect On The Microbiome
Nature & The Microbiome Can Our Connection to the Natural World Shape Our Microbiome? Can urbanised lifestyles, exposure to pollution, and the consumption of nutrient-depleted and synthetic foods
Cleaner Water
To Filter Or Not To Filter Tap water in, many places is safe to drink and has been tested for any harmful components by your local council. However
Habits
Habitual patterns, how they are formed and how they can be optimised. Habit: a settled or regular tendency or practice, especially one that is hard to give up.
5 Ways To Optimise Your Day
Wellness can be overwhelming. With so many ways to ”BE WELL” a simple place to start is to implement small, sustainable and impactful changes. 1. Start your
Wellbeing Throughout The Home
Our environment impacts our mindset and when we invest the time and energy in improving our environment, we are investing in our wellbeing. The spaces ,in which you
Seasonal Eating
Eating in alignment with nature Sourcing seasonal food and the benefits behind What is seasonal eating? Eating seasonally, is a way of eating that is in conjunction with
Sleeping Soundly
Sleep self care The quality of your sleep depends on the quality of your day Setting ourselves up for good quality of sleep, starts with how with our
CBD
Your guide to CBD Wondering if CBD is for you? With this guide, I hope to bring a little more clarity around CBD and explore the ins and