Hormetic Stress Support
Hormetic stress, We all know that long term stress isn’t good for us. It’s bad reputation has encouraged us to avoid it at all costs, even slight discomfort
Shame Fuelled Inflammation
Shame what is it and why do we participate in it ? Shame is a very interesting concept to me and I find the principle of shame to
Calm Down In 5
5 ways to calm down in 5 minutes With anxiety and triggers becoming unavoidable in our daily life, having tools to calm the mind and body are essential
What’s The True Motivation Behind Your Goals?
What’s Your Why? What Is Driving Your Goals. This time of year, many of us are thinking about the next chapter that the new year will present to
The Conscious And Subconscious Mind
Do you know the ‘real’ you inside? Perhaps you’ve felt the duality or times when you feel like there are two of you, inside of you. You might
Mindful Eating
The Mindful Movement In recent years, a bright light has been shined on the importance of mindful eating. Food is Loaded. Those who have no emotions or attachment
Habits
Habitual patterns, how they are formed and how they can be optimised. Habit: a settled or regular tendency or practice, especially one that is hard to give up.
Food Philosophy
From Thought To Fork – A Touch on Emotional Eating The thoughts behind our choices, from mind to mouth. Having a healthy mindset around food is a positive
5 Ways To Optimise Your Day
Wellness can be overwhelming. With so many ways to ”BE WELL” a simple place to start is to implement small, sustainable and impactful changes. 1. Start your